Explore Sri Lanka with Ami

 � 𝐎𝐍𝐄-𝐃𝐀𝐘 𝐌𝐈𝐍𝐃 & 𝐒𝐎𝐔𝐋 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 By Sati Suwa Wellness Hub 𝙍𝙚𝙗𝙖𝙡𝙖𝙣𝙘𝙚 • 𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙚 • 𝙃𝙚𝙖𝙡 • 𝘼𝙬𝙖𝙠𝙚𝙣 ________________________________________ 𝐖𝐇𝐀𝐓 𝐖𝐄 𝐎𝐅𝐅𝐄𝐑 • Morning Yoga & Breathwork • Sound Healing Therapy (Stress + Hormone Balance) • Mindful Meditation & Buddhist Practices • Mindful Art & Creative Expression • Nature-Based Relaxation • Awareness Training for Focus & Mental Clarity • Wellness Herbal Teas & Detox Lunch (Optional) ________________________________________ 𝐖𝐇𝐘 𝐂𝐎𝐑𝐏𝐎𝐑𝐀𝐓𝐄𝐒 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐇𝐈𝐒 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 • Reduce stress, burnout & fatigue • Improve focus, productivity & mental clarity • Boost hormone balance, emotional stability & positive energy • Support staff wellbeing & motivation • Create a peaceful, connected workplace culture _______________________________________ 𝐅𝐀𝐂𝐈𝐋𝐈𝐓𝐀𝐓𝐎...

  𝐒𝐭𝐚𝐫𝐭 𝐘𝐨𝐮𝐫 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐊𝐮𝐫𝐚𝐤𝐤𝐚𝐧 𝐏𝐢𝐭𝐭𝐮 – 𝐀 𝐒𝐫𝐢 𝐋𝐚𝐧𝐤𝐚𝐧 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐍𝐨𝐭 𝐭𝐨 𝐌𝐢𝐬𝐬! Traditional Coking Start your day with FOOD to brighten up your MOOD! Breakfast is often called the most important meal of the day — and in Sri Lanka, it’s definitely the most delicious too. Today, let’s celebrate a true traditional favourite: Kurakkan Pittu — a wholesome, earthy, and ancient grain dish that has nourished Sri Lankans for generations. Kurakkan ( Finger Millet ) is a super grain grown mainly in the dry zone of Sri Lanka . It's packed with nutrients and gives you long-lasting energy — no wonder our ancestors loved it! ________________________________________ How to Make Kurakkan Pittu (for 1–2 servings) Ingredients: • 25g Kurakkan flour • 25g Rice flour • 30g Grated coconut • Salt (to taste) • Enough water to mix Method: 1. Mix kurakkan flour, rice flour, and a pinch of salt in a bowl. 2. Add water little by little and mix using your fi...